Many men take the question of how to increase potency at home very seriously.This is largely due to the fact that they are embarrassed to address such questions to specialists.Therefore, they are trying to strengthen potency in men at home using all possible methods.It is really possible to achieve your goal and improve your potency without leaving your home.But if a man has serious health problems, ordinary home methods will not help solve them.You will need to undergo a full examination, identify the causes of the disorders and develop an individual home treatment plan.
But if you only need to enhance or improve erectile function, then you should turn your attention to restoring potency at home.There are a huge number of methods for this.
Methods of influencing potency
All existing methods for increasing potency at home can be divided into several categories.
- Medicinal effects on potency.You can restore male strength with the help of special pharmaceutical drugs.This product works effectively, but has its own characteristics;
- Traditional medicine.There are a huge number of ways to cure sexual dysfunction using folk remedies.This is a very popular solution for increasing potency at home;
- Exercisefor potency at home.How to quickly increase potency or how to prolong sexual intercourse?There are several simple exercises for this.Even without taking medications, the increase will be achieved by simple exercises of 10-20 minutes a day;
- Nutrition to increase potency.There are a variety of products that restore, enhance and enhance sexual function in men.Therefore, in order to increase potency at home, you should pay attention to what you eat.
Now we will talk more specifically about how to increase potency at home, using certain methods.
Medicines
As a rule, men do not want to engage in complex procedures or carry out long-term treatment when potency is threatened.Therefore, in their opinion, the optimal way out of the situation would be to take medications.
It is important to understand that there are proven drugs for potency that actually increase testosterone levels, increase libido and stimulate normal blood flow to the penis.But there are pseudo potency products, which are ordinary biological supplements.It is difficult to say how to treat erection problems with such means.
Therefore, if you decide to use pharmaceutical products to restore male potency at home, choose those that are tested and trusted.
It is not recommended to take any drug that is supposed to increase potency without prior consultation.The fact is that different drugs act in a special way, affecting certain problem areas, due to which erection may be impaired.Therefore, it is important to know the cause of dysfunction in order to select the appropriate remedy for it.
Treatment at home with such drugs is not effective.They serve to stimulate potency and have a temporary result.The best way to restore erectile function is to have sex regularly.To do this, in the first stages you can indeed take medications, but gradually abandon them until they stop completely.
Exercise
To increase potency, many men are advised to exercise regularly.Moreover, the simplest exercises aimed at increasing erectile function can be performed at home.
You can watch visual videos on how to increase male strength with regular physical exercise at home.Practice has shown that several basic movements give good results.
- Walk in place.There is nothing difficult about walking in place at home.But at the same time, you receive treatment and benefits for the whole body.To strengthen erectile function, try to raise your knees as high as possible.10-15 minutes of walking a day will help restore potency;
- Pelvic movements.You need to lie on the floor, bend your knees and press your feet to the floor.In this position, raise your pelvis and lower it.5-10 minutes is enough;
- Sit on the floor or even on a chair.Begin to tense your gluteal muscles, creating the effect of holding an object between your buttocks.Each tension should last at least 5 seconds;
- Bicycle at home.A very popular and simple exercise that allows you to develop your abdominal muscles.At the same time, such physical education has a positive effect on male strength.Literally 2-3 minutes of cycling a day is enough if you constantly carry out such procedures.
The essence of physical exercise at home is to get rid of blood stagnation that forms in the prostate gland.It is this that has a detrimental effect on erection, preventing you from feeling fully ready for sex.
Traditional medicine
If you have problems with potency, how to improve erectile male function at home?There are many folk recipes for this.
The most effective and proven products involve the use of the following components of plant origin:
- dried cilantro;
- dried parsley;
- Dubrovnik;
- catuaba herb (highly effective herbal aphrodisiac);
- hawthorn;
- lemongrass;
- ginger root;
- aloe juice
The essence of traditional medicine recipes is to prepare decoctions based on these herbs at home to increase potency.Regular consumption of such drinks not only strengthens, but also restores male strength.Many noted that after using such remedies, the erection was such as it had never been in their life.
This is not surprising, since most of the knowledge gained in traditional medicine is now used in the production of medicines that are intended to restore male sexual function, increase libido and testosterone levels.
Moreover, most folk recipes are accessible and safe, unlike medications.But before using them, you should consult a doctor.Do not forget about the risks of allergic reactions, individual intolerance and side effects.
Nutrition
Doctors recommend starting treatment of impotence and erectile dysfunction with a review of your diet.Sexual life and its level directly depend on what a person eats.
By giving up junk food, you can avoid diseases, complications and disorders that can result in sluggish sex or no sex at all.Plus, there are a number of foods that stimulate testosterone production, increase libido, normalize sexual desire and make erections firm and confident.
Therefore, to the question of how to restore potency at home, the first answer will be dietary changes.How to increase potency simply by eating wisely?To do this, pay special attention to some products that are useful in terms of potency.You should use more often:
- parsley;
- seafood;
- all types of nuts;
- celery;
- dried fruits (especially figs and dates);
- eggs;
- bananas;
- persimmon;
- beef and its liver;
- rabbit;
- fish oil
But soy and beans will only suppress testosterone activity, therefore, contrary to popular belief, they should be excluded from the diet when restoring potency at home.
Increasing and strengthening potency is an important issue for any man.At the same time, there are a number of methods that can be easily applied at home.But if potency disorders have more serious causes, then it is not worth treating at home.See your doctor.